55 mile 3 hour ride

• Cycling
• 3h 0mTime
• 197Stress
• 0.81Intensity
• 86Popularity

About this workout

This classic tempo workout features 4 sets of 15 minutes at 80% FTP, perfect for building your aerobic durability and mid-week endurance. Incorporate this ride into your training to sustain a solid pace on group rides and stretch out those climbs without overcooking your legs.

Workout structure

• 20 min @ 70% (70w)
• 10 min @ 95% (95w)
• 2 min @ 70% (70w)
• 12 min @ 95% (95w)
• 3 min @ 70% (70w)
• 15 min @ 95% (95w)
• 5 min @ 70% (70w)
• 4X
  • 15 min @ 80% (80w)
  • 2 min @ 70% (70w)
• 35 min @ 75% (75w)
• 10 min @ 65% (65w)