60% for 125 minutes

• Cycling
• 2h 5mTime
• 75Stress
• 0.60Intensity
• 30Popularity

About this workout

This classic 125-minute endurance ride at 60% FTP is perfect for building your aerobic engine and establishing a solid base for those demanding group rides ahead. Ideal for those looking to log low-stress miles, it’s a vital component for sustained performance during climbs and longer events.

Workout structure

• 5 min @ 50-60% (50-60w) 90 rpm
• 120 min @ 60% (60w) 90 rpm