Endurance

54321

  • Cycling
  • 20mTime
  • 20Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This workout features a solid endurance block with short bursts at 90% FTP, perfect for building aerobic capacity while sharpening your ability to sustain effort. It's a great fit for those mid-week rides when you want to push your limits without going overboard.

Ghost_Ryder

Workout structure

  • 2X
    • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 65% (65w)
  • 2X
    • 1 min @ 70% (70w)
  • 5X
    • 15 sec @ 80% (80w)
    • Rest 15 sec @ 70% (70w)
  • 4X
    • 15 sec @ 90% (90w)
    • Rest 15 sec @ 70% (70w)
  • 3X
    • 15 sec @ 100% (100w)
    • Rest 15 sec @ 70% (70w)
  • 2X
    • 15 sec @ 105% (105w)
    • Rest 15 sec @ 70% (70w)
  • 15 sec @ 110% (110w)
  • Rest 15 sec @ 70% (70w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • Rest 1 min @ 70% (70w)
  • 30 sec @ 65% (65w)