54321

• Cycling
• 35mTime
• 50Stress
• 0.93Intensity
• 35Popularity

About this workout

This steady VO2 max session is designed to elevate your aerobic ceiling, pushing your limits for those critical moments on tough climbs or during race surges. It’s an essential workout for building the capacity you need to stay competitive in intense group rides and time trials.

Workout structure

• 5 min @ 80% (80w)
• 5 min @ 100% (100w)
• 3 min @ 75% (75w)
• 4 min @ 105% (105w)
• 3 min @ 75% (75w)
• 3 min @ 110% (110w)
• 3 min @ 75% (75w)
• 2 min @ 115% (115w)
• 3 min @ 75% (75w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)