threshold

5*3min at FTP

  • Cycling
  • 34mTime
  • 39Stress
  • 0.83Intensity
  • 50Popularity

About this workout

This threshold workout features four hard 3-minute efforts at 100% FTP, perfect for building the sustainable power needed for weekly group rides or time trials. Incorporate this classic session into your training to define your FTP and boost your performance when the pace heats up.

pt12

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 3 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 5 min @ 50% (50w)