Endurance

53min@65%

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 20Popularity

About this workout

This classic endurance ride builds your aerobic engine with a steady pace, perfect for those long, conversational group rides or as a foundation for upcoming intervals. It's the essential base mileage that pays off over time, making it a staple in any cyclist's training routine.

Maciek Pawlowski

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 53 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 1 min @ 45% (45w)