Threshold

511cycle

  • Cycling
  • 1h 40mTime
  • 81Stress
  • 0.70Intensity
  • 45Popularity

About this workout

The 511cycle workout focuses on sustaining efforts just above your threshold with 8 rounds of 2-minute intervals, designed to build your endurance for those sustained efforts in weekly group rides and time trials. This workout is essential for defining your FTP while pushing your limits and improving your performance on race day.

shirly

Workout structure

  • Warm-Up 10 min @ 43% (43w)
  • 5 min @ 65% (65w)
  • Cooldown 5 min @ 70% (70w)
  • 1 min @ 54% (54w)
  • 10 min @ 74% (74w)
  • 1 min @ 54% (54w)
  • 8X
    • 1:45 min @ 91% (91w)
    • 3:15 min @ 60% (60w)
  • 10 min @ 74% (74w)
  • 1 min @ 54% (54w)
  • 5 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 7 min @ 43% (43w)