51 Minutes

• Cycling
• 51mTime
• 50Stress
• 0.77Intensity
• 65Popularity

About this workout

This VO2 max workout features two hard-hitting efforts at 120% FTP, designed to push your aerobic ceiling and build capacity for those tough climbs and race kicks. Perfect for sharpening your speed before a big event or boosting your performance in mid-week training sessions.

Workout structure

• 5 min @ 40-60% (40-60w)
• 2X
  • 1 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 1 min @ 120% (120w)
• 3 min @ 50% (50w)
• 1 min @ 120% (120w)
• 3 min @ 50-75% (50-75w)
• 10 min @ 75% (75w)
• 3 min @ 75-50% (75-50w)
• 2X
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 4 min @ 65-40% (65-40w)