50min recovery @68%

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 20Popularity

About this workout

A solid recovery spin, this 60-minute endurance session keeps the effort light and controlled, helping flush out fatigue and prepare you for tomorrow's efforts. It's the perfect way to keep your legs turning over while still getting in some quality base miles.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 52% (52w)
• 1 min @ 54% (54w)
• 1 min @ 56% (56w)
• 1 min @ 58% (58w)
• 1 min @ 60% (60w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 66% (66w)
• 50 min @ 68% (68w)
• 1 min @ 45% (45w)