50min endurance +5x 1min 120%FTP

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 20Popularity

About this workout

This workout combines a solid endurance base with short, intense VO2 max efforts, featuring five 1-minute intervals at 120% FTP to push your aerobic ceiling. Perfect for building the power you need for race kicks or surges in group rides, while maintaining aerobic durability throughout the session.

Workout structure

• 10 min @ 55% (55w) 85 rpm
• 50 min @ 75% (75w) 90 rpm
• 5 min @ 55% (55w) 85 rpm
• 5X
  • 1 min @ 120% (120w) 90 rpm
  • Rest 1 min @ 55% (55w) 80 rpm
• 5 min @ 55% (55w) 80 rpm