50min

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 46Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and preparing for longer rides. It’s a classic mid-week staple that helps you accumulate base miles, essential for tackling those tougher climbs ahead.

Workout structure

• 5 min @ 49-75% (49-75w)
• 50 min @ 75% (75w)
• 5 min @ 75-49% (75-49w)