Tempo

50min@88%

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This workout features a solid main set of 3 × 10 min at 90% FTP, perfect for building your sustained power for weekly group rides or time trials. It’s a classic tempo session that boosts your aerobic durability while keeping fatigue manageable, making it a staple for your mid-week training routine.

Maciek Pawlowski

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 10 min @ 90% (90w)
  • 10 min @ 88% (88w)
  • 10 min @ 86% (86w)
  • 10 min @ 90% (90w)
  • 10 min @ 86% (86w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 45% (45w)