50min@85%

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 31Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, ideal for extending those climbs or maintaining a solid pace on group rides. It's a bread-and-butter workout that helps you build endurance without overcooking your legs for the weekend's harder efforts.

Workout structure

• 5 min @ 65-85% (65-85w)
• 50 min @ 85% (85w)
• 5 min @ 85-65% (85-65w)