50min@80%

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability just below threshold, perfect for stretching out those mid-week climbs. It’s an honest workout that keeps you primed for sustained efforts during group rides and long races.

Workout structure

• 5 min @ 65-80% (65-80w)
• 50 min @ 80% (80w)
• 5 min @ 80-65% (80-65w)