Endurance

50min@62%

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 592Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid hour of base miles that will pay off in the long run. Perfect for those mid-week rides to keep your legs fresh and ready for harder efforts ahead.

Maciek Pawlowski

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • 10 min @ 60% (60w)
  • 10 min @ 63% (63w)
  • 10 min @ 65% (65w)
  • 10 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)