Endurance

50m@60%

  • Cycling
  • 1hTime
  • 35Stress
  • 0.59Intensity
  • 40Popularity

About this workout

This 60-minute steady endurance session at 60% of FTP is your go-to for building an aerobic engine and laying down the foundational base miles that pay off over time. Perfect for long rides or recovery days, this workout keeps the effort cruisy while still contributing to your overall fitness.

Maciek Pawlowski

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 47% (47w)
  • 1 min @ 49% (49w)
  • 1 min @ 51% (51w)
  • 1 min @ 53% (53w)
  • 1 min @ 55% (55w)
  • 1 min @ 57% (57w)
  • 50 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)