500w X 15sec x 1min 50w

• Cycling
• 1h 9mTime
• 60Stress
• 0.72Intensity
• 22Popularity

About this workout

This savage anaerobic workout features 40 intervals of 15 seconds at a blistering 178.6% FTP, perfect for building that explosive kick needed to close gaps in a race. Integrate this Tabata-style session into your training to boost raw sprinting power and lactate tolerance for those crucial moments when the pace heats up.

Workout structure

• 10 min @ 54-107% (54-107w)
• Rest 5 min @ 18% (18w)
• 40X
  • 15 sec @ 179% (179w)
  • Rest 1 min @ 18% (18w)
• Rest 4 min @ 18% (18w)