Endurance

1h Z2

  • Cycling
  • 1h 17mTime
  • 48Stress
  • 0.61Intensity
  • 20Popularity

About this workout

This steady endurance session is a classic Z2 workout that builds your aerobic engine through consistent, low-intensity riding. Perfect for those long base mileage days, it helps you develop stamina for longer rides and prepares you for more intense efforts ahead.

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Workout structure

  • 3 min @ 40-43% (40-43w) 2%
  • 2 min @ 51-56% (51-56w) 2%
  • 1 min @ 60% (60w) 2%
  • 1 min @ 67-68% (67-68w) 6%
  • 2 min @ 61% (61w) 3%
  • 2 min @ 46% (46w) 5%
  • 1 min @ 69% (69w) 6%
  • 60 min @ 62% (62w) 3%
  • 2 min @ 68-75% (68-75w) 7%
  • 3 min @ 37% (37w) 2%