50 to 70% Recom 1hr

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for long rides or maintaining form during busy weeks. It’s the bread-and-butter workout that prepares you for those challenging climbs and keeps you rolling strong.

Workout structure

• Warm-Up 10 min @ 50-60% (50-60w)
• 20 min @ 65-55% (65-55w)
• Cooldown 10 min @ 55-60% (55-60w)
• 20 min @ 70-45% (70-45w)