Anaerobic

50 mins zone 2

  • Cycling
  • 50mTime
  • 54Stress
  • 0.80Intensity
  • 115Popularity

About this workout

This gnarly anaerobic workout features 9 intervals of 2 minutes at 90% FTP, perfect for building that essential kick to close gaps during group rides or sprints. It's a hard-hitting session that develops raw sprinting power and lactate tolerance, ideal for improving your performance when the pace heats up.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 30 sec @ 135% (135w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 145% (145w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 155% (155w)
  • 1 min @ 50% (50w)
  • 9X
    • 2 min @ 90% (90w)
    • Rest 2 min @ 65% (65w)
  • 3 min @ 50% (50w)