Endurance

50 Min Z2- Joe

  • Cycling
  • 50mTime
  • 37Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This classic 50-minute Z2 session is all about building your aerobic engine with steady endurance work that feels cruisy yet essential. Perfect for those base miles that keep you strong for race day and push up your min threshold without the fatigue of harder efforts.

bigjoe

Workout structure

  • 6 min @ 45-65% (45-65w)
  • 2 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 68% (68w)
  • 3 min @ 72% (72w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3 min @ 68% (68w)
  • 3 min @ 70% (70w)
  • 2X
    • 3 min @ 68% (68w)
    • 2 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 2 min @ 68% (68w)
  • 6 min @ 65-45% (65-45w)