Threshold

50 min : 60base, 3min @ 90-100peak - cooldown

  • Cycling
  • 50mTime
  • 48Stress
  • 0.76Intensity
  • 170Popularity

About this workout

This workout features a solid threshold main set with two intervals at 90% FTP, perfect for sharpening your pace during group rides or time trials. It's a great way to build the sustainable power you need for those tough stretches on the road while keeping the overall intensity manageable.

v1sionmaster

Workout structure

  • Warm-Up 2 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • Cooldown 2 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 10 min @ 50% (50w)