50% FTP 60min Low Intensity
- Cycling
- 1hTime
- 47Stress
- 0.68Intensity
- 15Popularity
About this workout
Endurance 50% FTP
Workout structure
- Warm-Up 5 min @ 50% (50w)
- Active 10 min @ 73% (73w)
- Cooldown 5 min @ 54% (54w)
- 10 min @ 78% (78w)
- 5 min @ 54% (54w)
- 10 min @ 73% (73w)
- 5 min @ 54% (54w)
- 5 min @ 78% (78w)
- 5 min @ 50% (50w)