50% - 60% Recovery ride
- Cycling
- 1h 30mTime
- 44Stress
- 0.54Intensity
- 85Popularity
About this workout
This easy recovery ride is perfect for turning the legs over and letting yesterday's effort clear out, making it an essential part of your training week. It allows you to bounce back and feel fresh for tomorrow's harder sessions while enjoying a cruisy spin.
Workout structure
- Warm-Up 10 min @ 50% (50w)
- 5 min @ 55% (55w)
- Cooldown 5 min @ 60% (60w)
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 5 min @ 55% (55w)
- 5 min @ 60% (60w)
- 10 min @ 50% (50w)
- 10 min @ 55% (55w)
- 10 min @ 60% (60w)
- 10 min @ 55% (55w)
- 10 min @ 50-30% (50-30w)