50-60%

• Cycling
• 2h 0mTime
• 59Stress
• 0.54Intensity
• 150Popularity

About this workout

A solid, 120-minute endurance ride at 50-60% of your FTP builds your aerobic base and prepares you for longer efforts without overextending. This classic session is perfect for those mid-week rides that bolster your stamina for weekend adventures.

Workout structure

• 5X
  • 10 min @ 50% (50w)
  • 10 min @ 60% (60w)
• 10 min @ 50% (50w)
• 10 min @ 40% (40w)