Anaerobic

50' 40/20 Intervalle

  • Cycling
  • 50mTime
  • 84Stress
  • 1.00Intensity
  • 20Popularity

About this workout

Get ready for a gnarly 40/20 workout that builds your kick to close gaps and enhances raw sprinting power. Perfect for sharpening your top-end punch before race day or when you need to drop the hammer in a group ride.

friedapi

Workout structure

  • 15 min @ 50% (50w)
  • 10X
    • 40 sec @ 150% (150w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 10X
    • 40 sec @ 150% (150w)
    • Rest 20 sec @ 50% (50w)
  • 10 min @ 50% (50w)