Tempo

5 x temp steps

  • Cycling
  • 1h 3mTime
  • 59Stress
  • 0.75Intensity
  • 31Popularity

About this workout

This workout features 4-minute tempo steps at 88% FTP, perfect for building aerobic durability while keeping fatigue in check. It's an ideal mid-week staple to prepare for longer climbs or maintain a solid pace during those 5 x 30s or 2x7.5 intervals.

jailsea

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 4X
    • 4 min @ 88% (88w)
    • 3 min @ 73% (73w)
    • 2 min @ 52% (52w)
  • 4 min @ 88% (88w)
  • 3 min @ 73% (73w)
  • 5 min @ 50% (50w)