Threshold

5 x 8 min FTP

  • Cycling
  • 1h 21mTime
  • 93Stress
  • 0.83Intensity
  • 130Popularity

About this workout

This 5 x 8 min FTP workout targets your sustainable power for group rides and time trials, with solid efforts at 95% FTP that will sharpen your performance. It's a classic threshold session, perfect for building the endurance you need to hold your pace when the race heats up.

Jeroen van den Dries

Workout structure

  • 10 min @ 40-95% (40-95w)
  • 5 min @ 60% (60w)
  • 5X
    • 8 min @ 95% (95w)
    • Rest 4 min @ 60% (60w)
  • 6 min @ 60-30% (60-30w)