Threshold

5 x 8

  • Cycling
  • 1h 30mTime
  • 122Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This workout features five solid 8-minute intervals at 105% FTP, pushing your sustainable power to new heights, making it perfect for refining your performance in weekly group rides and time trials. It's a classic threshold session that builds the endurance and intensity needed for those critical moments when you need to hold on or kick hard.

Jonegrav

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 3 min @ 55% (55w)
  • 5X
    • 8 min @ 105% (105w)
    • 1 min @ 55% (55w)
    • 1 min @ 55% (55w)
  • 23 min @ 75% (75w)