5 x 8

• Cycling
• 57mTime
• 75Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 5 x 8 minutes at 95% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's an efficient way to boost your FTP while keeping the recoveries manageable, so you can push hard without overdoing it.

Workout structure

• 2 min @ 55% (55w)
• 5X
  • 8 min @ 95% (95w)
  • 3 min @ 65% (65w)