Threshold

5 x 7mins @ 105% , 3 min rec

  • Cycling
  • 59mTime
  • 85Stress
  • 0.93Intensity
  • 16Popularity

About this workout

This workout features a classic threshold set with 5 intervals of 7 minutes at 105% FTP, designed to push your sustainable power for weekly group rides and time trials. It's a must-do for defining your FTP and building the stamina needed to hold your pace during race kicks or tough climbs.

rsudra

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • Rest 4 min @ 45% (45w)
  • 5X
    • Rest 7 min @ 105% (105w) 90 rpm
    • Rest 3 min @ 45% (45w)