Tempo

6x6 Sweetspot

  • Cycling
  • 1h 0mTime
  • 65Stress
  • 0.80Intensity
  • 76Popularity

About this workout

This classic sweet spot workout features 4-minute intervals at 85% FTP, perfect for building your sustainable power for those tough group ride efforts or time trials. It's an efficient way to boost your FTP without overcooking, making it a great mid-week staple for serious cyclists.

Paul Allan

Workout structure

  • 3 min @ 60-75% (60-75w)
  • 1 min @ 75-85% (75-85w)
  • 6 min @ 85% (85w)
  • 3 min @ 60% (60w)
  • 4X
    • 5 min @ 87% (87w)
    • 1 min @ 87-95% (87-95w)
    • 2:30 min @ 65% (65w)
  • 5 min @ 87% (87w)
  • 1 min @ 87-95% (87-95w)
  • 4:30 min @ 65% (65w)
  • 3 min @ 60-50% (60-50w)