Umbral 5 X 6'

• Cycling
• 1h 30mTime
• 110Stress
• 0.86Intensity
• 115Popularity

About this workout

This workout features 5 intervals of 6 minutes at 105% FTP, designed to build your sustainable power for weekly group rides and time trials, with 3-minute recoveries to keep you sharp. Perfect for pushing your threshold and gaining the edge needed for those crucial race kicks or when the pace really heats up.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5X
  • 6 min @ 105% (105w)
  • Rest 3 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)