Threshold

5 x 6 min FTP

  • Cycling
  • 1h 23mTime
  • 91Stress
  • 0.81Intensity
  • 70Popularity

About this workout

This threshold workout of 5 x 6 minutes at 100% FTP is designed to push your sustainable power, mirroring the intensity of your weekly group rides and time trials. It's a classic choice for building the endurance you need to maintain pace during crucial race moments and for defining your FTP in a 20-minute test setting.

SwatcatHL

Workout structure

  • 10 min @ 50% (50w)
  • 9 min @ 72% (72w)
  • 6 min @ 82% (82w)
  • 3 min @ 50% (50w)
  • 5X
    • 6 min @ 100% (100w)
    • 3 min @ 40% (40w)
  • 10 min @ 40% (40w)