Threshold

5 x 6 @ 100%

  • Cycling
  • 1h 10mTime
  • 85Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set of 4 x 5 minutes at 100% FTP, pushing you to sustain that group ride or time trial pace. It's essential for building the power you need to hold your own during those race kicks or solo efforts when the pressure is on.

Molecki

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • Cooldown 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 2X
    • 6 sec @ 250% (250w)
    • 54 sec @ 60% (60w)
  • 2 min @ 60% (60w)
  • 4X
    • 5 min @ 100% (100w)
    • 3 min @ 60% (60w)
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 5 min @ 100% (100w)
  • 5 min @ 60-45% (60-45w)