5 x 5 @ Z5

• Cycling
• 40mTime
• 68Stress
• 1.01Intensity
• 15Popularity

About this workout

This 5 x 5 VO2 max workout pushes your limits with 4 intervals at 120% FTP, building your aerobic ceiling for those tough climbs and race efforts. A great choice for mid-week intensity to improve your capacity when the road gets steep or to sharpen your edge for upcoming group rides and time trials.

Workout structure

• 4X
  • 5 min @ 120% (120w)
  • 5 min @ 55% (55w)