VO2Max

4 x 5min Vo2 (READ DESCRIPTION)

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 41Popularity

About this workout

This 4 x 5min VO2 max workout pushes your limits with solid intervals at 120% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs. It's a savage addition to your training arsenal that enhances your capacity for explosive efforts during races or tough group rides.

velocoach

Workout structure

  • 5 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 30 sec @ 120% (120w)
  • 2 min @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 54 sec @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 3:54 min @ 50% (50w)
  • 4X
    • 5 min @ 120% (120w)
    • 5 min @ 40% (40w)