5 x 8 Sweetspot Ramps

• Cycling
• 1h 15mTime
• 79Stress
• 0.79Intensity
• 40Popularity

About this workout

This workout features a solid main set of three 5-minute intervals at 85% FTP, perfect for building your threshold power without overcooking. It's an ideal mid-week staple for those looking to enhance their sustainable pace for group rides or time trials.

Workout structure

• 2:30 min @ 55-62% (55-62w)
• 9 min @ 70% (70w)
• 4:30 min @ 78% (78w)
• 3 min @ 60% (60w)
• 4:30 min @ 85% (85w)
• 30 sec @ 85-91% (85-91w)
• 3 min @ 91% (91w)
• 3 min @ 58% (58w)
• 3X
  • 4:30 min @ 85% (85w)
  • 30 sec @ 85-91% (85-91w)
  • 3 min @ 91% (91w)
  • 3 min @ 58% (58w)
• 4:30 min @ 85% (85w)
• 30 sec @ 85-91% (85-91w)
• 3 min @ 91% (91w)
• 2:30 min @ 55% (55w)
• 2 min @ 55-40% (55-40w)