5 x 6 minutes Tempo
- Cycling
- 1h 25mTime
- 65Stress
- 0.68Intensity
- 30Popularity
About this workout
This classic 5 x 6 minutes tempo workout builds your aerobic durability just below threshold, perfect for extending those tough climbs or improving your stamina for longer group rides. It's a solid mid-week staple that strikes a great balance between intensity and recovery, ensuring you stay fresh for upcoming efforts.
Workout structure
- 1 min @ 25% (25w)
- 1 min @ 26% (26w)
- 1 min @ 28% (28w)
- 1 min @ 30% (30w)
- 1 min @ 32% (32w)
- 1 min @ 34% (34w)
- 1 min @ 35% (35w)
- 1 min @ 36% (36w)
- 1 min @ 37% (37w)
- 1 min @ 40% (40w)
- 1 min @ 41% (41w)
- 1 min @ 43% (43w)
- 2X
- 1 min @ 45% (45w)
- 1 min @ 47% (47w)
- 1 min @ 50% (50w)
- 4X
- 6 min @ 84% (84w)
- Rest 5 min @ 50% (50w)
- 5 min @ 84% (84w)
- Rest 5 min @ 50% (50w)
- 15 min @ 60% (60w)