5 x 5 min Tempo (Quick) - Remixed
- Cycling
- 41mTime
- 40Stress
- 0.76Intensity
- 240Popularity
About this workout
This tempo workout features a solid main set of 10 x 60 seconds at 80% FTP, designed to build your aerobic durability while keeping the fatigue manageable. Perfect for mid-week training, it helps you sustain your effort in longer rides and group dynamics without overcooking.
Workout structure
- 2:30 min @ 50% (50w)
- 45 sec @ 65% (65w)
- 45 sec @ 85% (85w)
- 1 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 2 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 30 sec @ 84% (84w)
- 30 sec @ 90% (90w)
- 2 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1:45 min @ 86% (86w)
- 1 min @ 80% (80w)
- 30 sec @ 84% (84w)
- 30 sec @ 90% (90w)
- 2 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 30 sec @ 84% (84w)
- 30 sec @ 90% (90w)
- 2 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 3 min @ 50% (50w)