5 x 5 min Sweet Spot - Remix 2
- Cycling
- 43mTime
- 42Stress
- 0.76Intensity
- 25Popularity
About this workout
This workout features a solid tempo main-set with multiple 60-second efforts at 80% FTP, ideal for building endurance without overcooking. It's a perfect mid-week staple for those looking to boost their aerobic durability and sustain that pace during long climbs or intense group rides.
Workout structure
- 2:30 min @ 50% (50w)
- 45 sec @ 65% (65w)
- 45 sec @ 85% (85w)
- 1 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 80% (80w)
- 1 min @ 84% (84w)
- 2:30 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 30 sec @ 84% (84w)
- 30 sec @ 90% (90w)
- 2:30 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1:45 min @ 90% (90w)
- 1 min @ 80% (80w)
- 30 sec @ 84% (84w)
- 30 sec @ 88% (88w)
- 2:30 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 80% (80w)
- 30 sec @ 86% (86w)
- 30 sec @ 90% (90w)
- 2:30 min @ 50% (50w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 80% (80w)
- 1 min @ 82% (82w)
- 3 min @ 50% (50w)