VO2Max

5 x 5 min @ 115 % FTP

  • Cycling
  • 1h 20mTime
  • 105Stress
  • 0.89Intensity
  • 275Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 5 x 5 minutes at 115% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or intense race kicks. It's an essential session for anyone looking to improve their power and endurance, whether you're testing your limits in a 20-minute FTP test or pushing through a tough group ride.

Tobi

Workout structure

  • Warm-Up 10 min @ 50-80% (50-80w)
  • Warm-Up 10 min @ 60% (60w)
  • 5X
    • Interval 5 min @ 115% (115w)
    • Rest 5 min @ 60% (60w)
  • Cooldown 10 min @ 47% (47w)