5 x 5 at 110 FTP

• Cycling
• 43mTime
• 69Stress
• 0.98Intensity
• 30Popularity

About this workout

This workout features 4×5 minutes at 110% FTP, pushing your VO2 max to the limit, ideal for building the capacity needed when the road steepens or during race kicks. It’s a classic choice for cyclists looking to improve their performance in time trials and group rides, delivering serious gains without excessive fatigue.

Workout structure

• 5 min @ 60% (60w)
• 4X
  • 5 min @ 110% (110w)
  • 2 min @ 60% (60w)
• 5 min @ 110% (110w)
• 5 min @ 80% (80w)