5 x 5'@8'MMP

• Cycling
• 59mTime
• 99Stress
• 1.00Intensity
• 30Popularity

About this workout

This brutal 5 x 5-minute set at 121.5% FTP builds the kick needed to close gaps and enhances your raw sprinting power with punishing intervals. Perfect for sharpening your race day punch or pushing through that gnarly last lap when the pressure is on.

Workout structure

• 3X
  • 3 min @ 57% (57w)
  • Rest 30 sec @ 153% (153w)
• 4 min @ 57% (57w)
• 5X
  • 5 min @ 122% (122w)
  • Rest 4 min @ 28% (28w)