Threshold

5 x 5'/5'

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 50Popularity

About this workout

This classic threshold workout of 5 x 5 minutes at 105% FTP will have you digging deep, mimicking the sustained efforts needed for your weekly group rides or time trials. Perfect for building the power you need to hold off the competition during those crucial moments or to define your FTP.

Dan_1976

Workout structure

  • 5 min @ 55% (55w) 80-90 rpm
  • 5X
    • 5 min @ 105% (105w) 80-90 rpm
    • Rest 5 min @ 55% (55w)
  • 5 min @ 55% (55w) 80-90 rpm