5 x 5 1RI @102-108%

"Classic 5x5"

Author: Jonegrav
Sport: bike
Duration: 60 min
Dominant zone: VO2Max
Intensity: 0.9
Created: 2021-11-02T08:51:55.869Z
Updated: 2026-04-22T10:53:56.268Z

Structure

Warm-Up 2 min @ 50% (50w)
3 min @ 60% (60w)
3 min @ 70% (70w)
3 min @ 80% (80w)
2 min @ 90% (90w)
15 min @ 65% (65w)
5X
- MS 5 min @ 108% (108w)
- Rest 1 min @ 45% (45w)
Cooldown 2 min @ 50% (50w)