5 x 5 1RI @102-108%

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 50Popularity

About this workout

This workout features five brutal intervals of 5 minutes at 108% FTP, perfect for pushing your VO2 max and building the aerobic ceiling needed for those hard race kicks and steep climbs. Ideal for cyclists looking to sharpen their performance in group rides or time trials, it packs a punch without overcooking your legs.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 90% (90w)
• 15 min @ 65% (65w)
• 5X
  • MS 5 min @ 108% (108w)
  • Rest 1 min @ 45% (45w)
• Cooldown 2 min @ 50% (50w)