5 x 4min Vo2Max

• Cycling
• 1h 35mTime
• 96Stress
• 0.78Intensity
• 225Popularity

About this workout

This workout features 5 x 4-minute intervals at 115% FTP, pushing your aerobic ceiling and building the power you need for those decisive moments in a race or on a steep climb. Perfect for improving your capacity when the road gets tough, this session is a staple for those looking to enhance their VO2 max.

Workout structure

• 25 min @ 30% (30w)
• 5X
  • 4 min @ 115% (115w)
  • 4 min @ 40% (40w)
• 30 min @ 30% (30w)