VO2Max

5 x 4'

  • Cycling
  • 1h 4mTime
  • 99Stress
  • 0.96Intensity
  • 60Popularity

About this workout

This workout features five hard intervals of four minutes at 119.4% FTP, pushing your aerobic ceiling while building capacity for climbs and sprint finishes. Ideal for those looking to enhance their performance in time trials or group rides, it's a demanding but essential session for serious cyclists.

Julie

Workout structure

  • 2 min @ 61% (61w)
  • 2 min @ 72% (72w)
  • 2 min @ 83% (83w)
  • 2 min @ 72% (72w)
  • 4X
    • 30 sec @ 106% (106w)
    • Rest 1:30 min @ 72% (72w)
  • 3 min @ 72% (72w)
  • 5X
    • 4 min @ 119% (119w)
    • Rest 4 min @ 78% (78w)
  • 5 min @ 56% (56w)