Anaerobic

5 x 30 sec @ 160 % FTP

  • Cycling
  • 1h 5mTime
  • 64Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This brutal 5 x 30 sec effort at 160% FTP will build your explosive kick and lactate tolerance, perfect for closing gaps in a race or launching a savage attack. Ideal for pushing your limits and boosting your top-end sprint power without overcooking your legs during recovery.

Tobi

Workout structure

  • Warm-Up 20 min @ 66% (66w)
  • 5X
    • Interval 30 sec @ 160% (160w)
    • Rest 4:30 min @ 66% (66w)
  • Cooldown 20 min @ 66% (66w)