Anaerobic

5 x 3 VO2 Max Tabata

  • Cycling
  • 32mTime
  • 68Stress
  • 1.13Intensity
  • 16Popularity

About this workout

This brutal 5 x 3 VO2 Max Tabata session pushes your limits with three-minute efforts at 135% FTP, perfect for building that raw sprinting power and lactate tolerance needed for race kicks and breakaways. Incorporate this workout to raise your aerobic ceiling and ensure you're ready to tackle tough climbs and intense intervals.

Stefan K

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 135% (135w)
  • 1 min @ 50% (50w)
  • 5X
    • 3 min @ 135% (135w)
    • 2 min @ 50% (50w)